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Low Carbohydrate

Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.

Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
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